Today's work out: 15 mins on the Cross Ramp, 15 minutes on the treadmill at 4.0, one three minute run at 5.3, two one minute runs at 5.2. Two sets of 30 medicine ball twists, 40 crunches and 10 leg lifts. General weight lifting - chest press at 50 lbs!
I went to the gym on a Friday night a few weeks ago and thought that was the saddest night. Lots of muscle heads with obviously nothing better to do. A few general social cast-offs just looking to pass the time. Nothing good on the TVs.
But, I went tonight (Sunday night) and maybe this is the saddest night of all. You should be at home with your loved ones enjoying the last few moments of weekend freedom and, instead, you are sweating it out to Amazing Race and 60 minutes.
Of course, I have been on both a Friday night and a Sunday night - so I guess I'm the REAL loser.
Meyer and I did sprints today at the Zoo's parking garage. It was pretty awesome. I can't quite figure out why sprinting feels great and running for longer than two minutes feels like I am going to keel over and die?
I did the 2.0 miles on the Cross Ramp this week. I haven't quite figured out what that machine is supposed to train but it makes me tired and angry so it must be doing some good. I'm just going to keep plugging away at running this week. It's got to get easier at some point, right?
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